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Hey there!

If you have happen to want to share your grandmother’s blue ribbon apple pie recipe, I want to hear from you! If you have a question, though, please consider using the search box at the top of the blog to find what you are looking for or ask your question on my Facebook page.

**Please note that I am not a healthcare professional and cannot respond to requests for advice concerning medical conditions or recommended dosages for supplements. **

HOW TO ASK HEATHER A QUESTION

Though I would love to be able to answer every email I receive it has become physically impossible to do so while giving my children the attention they deserve, homeschooling, cooking three meals a day and blogging. If you want to send a question, it may inspire a blog post or  be selected for a Q&A post, please submit your questions on my Facebook page. I will be taking 2 hours per week to respond to as many questions as I can during that time period. Thank you for understanding!

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A quick look around the site will show you that my readers care about nurturing health & wellness through eating a diet of wholesome, traditional, “real” food. We are lovers of sustainable agriculture, local food, slow food, grass-fed meats & dairy, and raw & fermented food. If you have a product you feel we would enjoy, please let me know! You can reach me at chaouidici20@gmail.com.